Did you know? Silicon is present in all of our formulas. We explain why we selected this essential mineral and its crucial role in joint comfort and mobility.
What is silicon?
Silicon is an essential mineral found not only in nature, but also in the human body. It is particularly present in connective tissues, such as joints, skin, and bones. Although not as well known as other minerals, it plays a fundamental role in maintaining the structure and health of body tissues, particularly by contributing to the formation of collagen .
The role of silicon in the body
Silicon is crucial for several physiological functions . It helps in the formation of collagen, an essential protein that supports connective tissue structures such as cartilage, ligaments, and tendons.
This mineral also participates in bone mineralization, strengthening bone strength. It contributes to the synthesis of elastin and helps maintain the flexibility and strength of blood vessels.
Silicon also plays a key role in cell regeneration, supporting the structure of skin and hair.
Where to find silicon in food?
Silicon is found in many foods, primarily whole grains , green vegetables (such as spinach and green beans), and some fruits (such as bananas and oranges).
Plants rich in silicon, such as nettle and bamboo , are also excellent sources. However, the amounts available in the diet may be insufficient for targeted action on joints and tissues.
The benefits of silicon supplementation
Silicon supplementation can provide many benefits , especially for joints and mobility. It helps strengthen cartilage , improve joint flexibility, and reduce joint discomfort.
By promoting collagen production, it helps maintain the flexibility and strength of ligaments, tendons and bones . Silicon also plays a role in preventing premature aging of tissues and helps maintain fluidity of movement in daily life.
